Tune into the Tides within
Dive into yourself and learn how to feel what your body needs to express. Much like diving into the sea we can dive into ourselves and swim in our inner landscape to explore and notice what our body is holding and trying to communicate with us. Through craniosacral therapy I can support this exploration into your body, helping you to tune in and feel beneath the surface of you.
Physical - Emotional - Mental
Wellbeing
Craniosacral Therapy is a gentle yet deeply supportive approach that gives your body the time and space to slow down, settle and restore. Through light, attentive touch, it can help to ease physical tension and support the nervous system, allowing the body’s natural processes of regulation and healing to unfold.
By working with the body rather than forcing change, the therapy can encourage a greater sense of ease, balance and overall wellbeing.
A therapy suitable for people of all ages from babies, children & teens to adults and each treatment is tailored to the unique needs of the individual.
Supporting the whole person through life’s different stages:
My aim is to create a safe and nurturing space where people can slow down, reconnect with their bodies, and find relief from the pressures of modern life. Through a trauma-informed approach, I offer gentle bodywork to support relaxation, release tension, and cultivate a deeper sense of grounding and balance.
Ultimately, my intention is to help people feel more at home in themselves - more present in their bodies, calmer in their minds, and better supported to navigate life with greater ease and resilience.
Neurodiversity:
Helping children and adults with Autism, ADHD, Dyslexia, Dyspraxia find greater daily ease & comfort.
Children & Teens
Helps to ease the weight of anxiety, school / life transitions, and chronic fatigue.
Trauma Recovery
Gently acknowledging and releasing long-held emotional experiences or difficult family dynamics.
Women's Health
Supporting the physical and emotional shifts of pregnancy, postpartum, and hormonal changes.
How it can help
By gently guiding the body out of "fight-or-flight" and into a state of natural recovery, this therapy offers profound relief for:
Physical Pain & Tension:
Chronic pain, deep-seated physical tension, TMJ/jaw pain, teeth grinding, and digestive difficulties.
Emotional Health & Well-being:
Overwhelm, acute stress, depression, anxiety, trauma recovery, and mood or behavioural difficulties.
Headaches & Migraines:
Chronic migraines, cluster headaches, and stress or tension-related headaches.
Neurodivergent Support:
Helping children and adults with Autism, ADHD, Dyslexia, and Dyspraxia find a deeper sense of daily ease, comfort, and balance.
Injury & Post-Concussion Recovery:
Whiplash, sports or impacts injuries, concussion symptoms, and supporting the body's natural healing process.
"After the bereavement of my mother, my grief showed up in my shoulder. While counselling helped, I found focused sessions Sara did on my shoulder, back, ankles and even my head created space in my shoulder to allow me to heal. You will be tired after the sessions. Allow yourself to rest, it aids the healing process. I am forever grateful and I couldn't recommend Sara enough. You won't regret it"
Elaine J
" I attended 8 sessions with Sara and found it to be a transformative experience! I went without knowing what to expect and was looking for mostly support in dealing with stressful events and anxiety. I found the sessions to be deeply relaxing and regulating for my nervous system. I have since had more calm and clarity in my life as well as having more compassion for myself and my emotions. I feel stronger and better able to deal with stress.
Physically the sessions relieved chronic tension in my neck, shoulders and hips. Sara herself was so welcoming, warm and non judgemental. I would highly recommend Sara, she is a fantastic craniosacral therapist.
Mary T
"Sara has such a gentle, calming presence. My son John finds it hard to communicate, but I can see how relaxed and settled he becomes during and after his sessions with Sara. She has a great way of putting him at ease and its clearly helping him regulate. Its made a real difference for our family, and I'm so grateful for the care she brings to every session."
Alma B